If you have neck pain

neck pain.MY TALKS 

Unexplained neural pain is not a single cause for many reasons. Such as spondylosis, anthracosis or bariatric problems, fibromyalgia dec disease, neuritis, nostalgia etc.
Neck pain can be different for someone. First, pain may start right or left in the lower part of the neck.
Many times the pain starts from the middle. Within a few days, the pain spreads around the Solder. Then in the upper part of the elbow. Or the wrists and fingers can be spreading. Finger fingerprints and hand cognition of many people decreased. Many patients think there is another layer on their hands. Someone's hands become weak and the hands are weak. The pain can be felt from the arm without the neck. Headaches are also associated with neck pain. This pain can be felt on one side of the head, behind the head, on some side of somebody's head, which is called Survieko Jonni a headache. The beginning of pain may be mysterious without any reason. It can be a mysterious way of reducing again. However, most of the patient's pain makes his life miserable.

The reason
Most of the activities that we do throughout the day are being leaned forward or reluctantly. A lot of head and neck were tilted in front. If this position continues for days, then the position of the neck is changed. There is a lot of pressure on the ligaments. In this way, due to excessive pressure of muscle over and over again, one type of injury and damage started. As a result, the neck pain starts. And the main reason for these incidents is the positional error in the patient's daily work. There may also be neck pain for various reasons. Such as:
> Working in the right seats for a long time
> To use the right bed and not the right pillow
> Because of the difficulty or reluctance to work, after suddenly being relieved
> If the chair-table or computer height is not correct or if the positioning of the seat is not correct and the positional mechanism of working on the desk is wrong, the pain in the waist, neck, and back becomes a pain.

Therapy
Most of the neck pain patients take good physiotherapy. But what kind of physiotherapy you need to determine before? The right treatment for neck pain is manual and manipulating therapy. By this, the patient can return to normal life.
Manual Therapy: First of all, position change or correctness, in which position the patient's pain is low or the pain of the hand is reduced to the neck. Which means centralization or pain concentrations. And the patient will have to select an action by reviewing the assessment through assessment, which will reduce the pain of the patient's problem, ie the position of the neck. Thus, taking a therapy of four to five times daily for 10 to 15 days reduces the pain very much. Then the patient can return to normal work. However, the exercise is to be done two or three times a day. Another name for this method is Mackenzie, which is recognized worldwide.
Manipulation: This process is also one of the internationally accepted medical procedures. It is called mechanical correction therapy. In this process, pushing the patient's painful side upwards and pushing the upper legs folded down. The jelly-like piece of the disc comes in the right place. As a result, pain decreases with nerves and pain decreases. Through this, the patient can return to normal life.


Writer: Dr. Md. Shahadat Hossain Consultant
Popular Medical College and Hospital, Dhaka.