Pull muscles in sleep.
Sleeping, sudden tension in the muscles of the feet, and severe pain in sleep. This happens often with many people. When the legs cannot be straightened or folded. It may happen in the daytime. But most of the time this happens during sleep or rest.

If the muscles are stretched in the muscles, then a certain place of the foot becomes stiff for some time. Many people were panicked due to not being able to move. Especially pregnant and older people read more about this problem. This condition lasted for a couple of minutes, but the pain could be all day long. In most cases, there is no specific cause of such tension in the muscles. However, sometimes due to burial bacteria. Occasionally this problem is indicative of diabetes and various types of arthritis. It may also be due to excessive addiction, dehydration, diabetes.

One study found that after every 60 years, one or three people suffer from the knee injury or traumatic problems. Apart from pregnant women, this problem is more.

Experts advise following some methods not to panic if there is a sudden tension in the muscles. If someone gets pulled in the back muscles under the knees, pull the fingers of your fingers with your hands straight and pull yourself slowly. If you are in front, then fold the legs and pull the fingers of the toes in the back.

This is the case with the back of the throats, then folding the legs and folding the legs, move the knot towards the chest, as much as possible. At this time, comfortably gently massage the back muscles in the back of the muscles will be found. And if the muscles become tough then the muscles of the hot bag with a hot bag or hot bag. If the muscles are more soft and swollen and there is a pain, then it will be chewed with icing. Get plenty of comforts. If the painkiller is left or in prison at home, then gradually massage will give some relief.

But if it happens frequently, eat potassium, magnesium and calcium-rich foods. For this, should be kept in large amounts of vegetables, fruits, milk, and meat in the daily diet.